my goal is to lose 30-40 lbs by following the nutritional guide of Yesyoucan. doing some type of physical activity during the day, i cant exercise due to my left leg pain/numbness, back/hip pain and feet pain but ii will try my best by taking long walks and doing zumba/cardio dance. also focusing on what i have to do, changing my thoughts to positive thinking, that i can achieve losing my belly and overall fat. this is my second time to ever get into a diet and exercise soo im hoping to accomplish this time around because i really need a complete change of lifestyle. i need to change my bad eating habits, i need to motivate myself and get up on my feet with a better self esteem and willingness to do what i need to. i need to change my weaknesses for strengths because i am too emotional with mostly everything, especially when i think about my future and succeeding in life b/c i have had a rough past in my life soo im really hoping that this diet plan can help me change my life like it has to thousands of people. Thank you soo soo much for reading all this about my goals :)

by: Rose D